Alex Swift 8x1:00/1:00r row
2,001
Meters
8:00.0
Time
1:59.9
Pace
132
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 16:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 117 |
March 12, 2026 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| r1,190 |
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Workout Graph
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