Alex Swift v1:00/1:00r...12 row
2,495
Meters
12:00.0
Time
2:24.2
Pace
137
Calories
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 119 |
February 10, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,495 | 2:24.2 | 117 | 700 | 23 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 22 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| r: 1:00 | 162 | |||||
| r1,785 |
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Workout Graph
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