Ellen Keller v5:00/2:00r...5 row
4,103
Meters
21:00.0
Time
2:33.5
Pace
219
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,334 |
| Overall Time | 31:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 29 |
| Stroke Count | 851 |
| Drag Factor | 127 |
October 27, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,103 | 2:33.5 | 97 | 625 | 29 | |
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 29 | |
| r: 2:00 | 236 | |||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 29 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 30 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 28 | |
| r: 2:00 | 245 | |||||
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 30 | |
| r: 2:00 | 257 | |||||
| r1,231 |
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Workout Graph
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