Ellen Keller v2:00/1:00r...8 row
3,385
Meters
16:00.0
Time
2:21.8
Pace
188
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 142 |
October 23, 2026 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,385 | 2:21.8 | 123 | 705 | 30 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 31 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 31 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 30 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 30 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 29 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 30 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 31 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 30 | |
| r: 1:00 | 110 | |||||
| r868 |
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Workout Graph
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