Ellen Keller v2:00/1:00r...8 row
3,339
Meters
16:00.0
Time
2:23.7
Pace
184
Calories
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,495 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 150 |
August 25, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,339 | 2:23.7 | 118 | 690 | 29 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 27 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 31 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 31 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 30 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 29 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 28 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 31 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 30 | |
| r: 1:00 | 146 | |||||
| r1,156 |
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Workout Graph
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