Egor Velikorodov 8x250m/1:00r row
2,000
Meters
6:40.0
Time
1:40.0
Pace
168
Calories
181
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,145 |
| Overall Time | 14:40.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 34 |
| Stroke Count | 228 |
| Drag Factor | 123 |
January 29, 2025 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,000 | 1:40.0 | 350 | 1512 | 34 | 181 |
| 0:42.8 | 250 | 1:25.6 | 558 | 2186 | 42 | 176 |
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 38 | 184 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 36 | 185 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 34 | 180 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 33 | 183 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 32 | 182 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 30 | 181 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 30 | 178 |
| r145 |
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Workout Graph
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