Egor Velikorodov 5:00 row
640
Meters
5:00.0
Time
3:54.3
Pace
32
Calories
132
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 112 |
December 28, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 18 | 132 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 25 | 148 |
| 2:00.0 | 112 | 4:27.8 | 18 | 300 | 5 | 14 | 128 |
| 3:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 21 | 144 |
| 4:00.0 | 19 | 26:18.9 | 0 | 120 | 2 | 8 | 109 |
| 5:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 22 | 134 |
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Workout Graph
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