Egor Velikorodov 5:00 row
654
Meters
5:00.0
Time
3:49.3
Pace
33
Calories
126
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 115 |
December 28, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 22 | 126 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 34 | 140 |
| 2:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 20 | 132 |
| 3:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 23 | 130 |
| 4:00.0 | 93 | 5:22.5 | 10 | 240 | 4 | 12 | 117 |
| 5:00.0 | 61 | 8:11.8 | 3 | 240 | 4 | 23 | 113 |
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Workout Graph
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