Egor Velikorodov 5:00 row
1,006
Meters
5:00.0
Time
2:29.1
Pace
55
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 128 |
December 10, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 | 142 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 32 | 120 |
| 2:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 28 | 122 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 20 | 146 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 19 | 158 |
| 5:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 23 | 166 |
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Workout Graph
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