Egor Velikorodov 30:00 row
5,515
Meters
30:00.0
Time
2:43.1
Pace
285
Calories
150
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 131 |
December 07, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,515 | 2:43.1 | 81 | 570 | 285 | 18 | 150 |
| 5:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 19 | 145 |
| 10:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 19 | 153 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 18 | 156 |
| 20:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 19 | 149 |
| 25:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 18 | 148 |
| 30:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 19 | 154 |
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Workout Graph
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