Egor Velikorodov 15:00 row
3,275
Meters
15:00.0
Time
2:17.4
Pace
203
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 119 |
October 24, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,275 | 2:17.4 | 135 | 812 | 203 | 21 | 150 |
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 33 | 26 | 142 |
| 6:00.0 | 623 | 2:24.4 | 116 | 700 | 35 | 19 | 146 |
| 9:00.0 | 659 | 2:16.5 | 137 | 780 | 39 | 19 | 147 |
| 12:00.0 | 712 | 2:06.4 | 173 | 940 | 47 | 21 | 168 |
| 15:00.0 | 680 | 2:12.3 | 151 | 980 | 49 | 23 | 149 |
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Workout Graph
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