Egor Velikorodov 3x20:00/5:00r row
14,350
Meters
1:00:00.0
Time
2:05.4
Pace
925
Calories
158
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,408 |
| Overall Time | 1:15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 119 |
October 23, 2026 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,350 | 2:05.4 | 177 | 925 | 20 | 158 |
| 20:00.0 | 4,767 | 2:05.8 | 176 | 918 | 20 | 159 |
| 20:00.0 | 4,770 | 2:05.7 | 176 | 921 | 20 | 158 |
| 20:00.0 | 4,812 | 2:04.6 | 181 | 936 | 21 | 159 |
| r58 |
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Workout Graph
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