Egor Velikorodov 5:00 row
1,053
Meters
5:00.0
Time
2:22.4
Pace
60
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 119 |
October 23, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 22 | 141 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 28 | 131 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 24 | 142 |
| 3:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 20 | 144 |
| 4:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 20 | 141 |
| 5:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 19 | 147 |
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Workout Graph
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