Egor Velikorodov 6x1500m/4:00r row
9,000
Meters
35:17.2
Time
1:57.6
Pace
618
Calories
166
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,506 |
| Overall Time | 59:17.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 119 |
October 22, 2026 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.2 | 9,000 | 1:57.6 | 215 | 1050 | 23 | 166 |
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1012 | 22 | 166 |
| 5:47.1 | 1,500 | 1:55.7 | 226 | 1089 | 24 | 169 |
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1012 | 22 | 164 |
| 5:47.2 | 1,500 | 1:55.7 | 226 | 1088 | 24 | 170 |
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1015 | 22 | 163 |
| 5:46.7 | 1,500 | 1:55.5 | 227 | 1090 | 24 | 168 |
| r1,506 |
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Workout Graph
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