Egor Velikorodov 15:00 row
3,200
Meters
15:00.0
Time
2:20.6
Pace
187
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 119 |
October 22, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,200 | 2:20.6 | 126 | 748 | 187 | 20 | 149 |
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 33 | 27 | 149 |
| 6:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 19 | 145 |
| 9:00.0 | 667 | 2:14.9 | 142 | 820 | 41 | 19 | 155 |
| 12:00.0 | 668 | 2:14.7 | 143 | 800 | 40 | 19 | 153 |
| 15:00.0 | 660 | 2:16.3 | 138 | 800 | 40 | 20 | 144 |
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Workout Graph
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