Egor Velikorodov 5:00 row
1,049
Meters
5:00.0
Time
2:22.9
Pace
60
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 118 |
October 21, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 23 | 142 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 30 | 134 |
| 2:00.0 | 202 | 2:28.5 | 107 | 720 | 12 | 25 | 140 |
| 3:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 21 | 145 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 19 | 143 |
| 5:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 21 | 151 |
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Workout Graph
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