Egor Velikorodov v0:20/0:41r...11 row
2,269
Meters
8:20.0
Time
1:50.1
Pace
169
Calories
163
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 6:51.0 |
| Overall Distance | 2,521 |
| Overall Time | 15:11.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 119 |
October 21, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,269 | 1:50.1 | 262 | 1216 | 26 | 163 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | 154 | |
| r: 0:41 | 28 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | 161 | |
| r: 0:41 | 28 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | 163 | |
| r: 0:41 | 26 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | 164 | |
| r: 0:41 | 27 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | 165 | |
| r: 0:41 | 27 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | 164 | |
| r: 0:41 | 28 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 36 | 166 | |
| r: 0:41 | 17 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 36 | 163 | |
| r: 0:41 | 19 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | 164 | |
| r: 0:41 | 26 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | 166 | |
| r: 0:42 | 26 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 924 | 21 | 168 | |
| r252 |
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Workout Graph
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