Egor Velikorodov v0:20/0:41r...11 row
2,248
Meters
8:20.0
Time
1:51.2
Pace
167
Calories
160
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 6:51.0 |
| Overall Distance | 2,505 |
| Overall Time | 15:11.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 25 |
| Stroke Count | 221 |
| Drag Factor | 120 |
October 21, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,248 | 1:51.2 | 254 | 1202 | 25 | 160 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | 150 | |
| r: 0:41 | 25 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | 157 | |
| r: 0:41 | 29 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | 161 | |
| r: 0:41 | 26 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | 161 | |
| r: 0:41 | 26 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | 159 | |
| r: 0:41 | 26 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | 160 | |
| r: 0:41 | 28 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | 164 | |
| r: 0:41 | 24 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | 165 | |
| r: 0:42 | 24 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | 163 | |
| r: 0:41 | 26 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | 163 | |
| r: 0:41 | 23 | ||||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 924 | 20 | 165 | |
| r257 |
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Workout Graph
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