Egor Velikorodov v0:20/0:41r...11 row
2,232
Meters
8:20.0
Time
1:52.0
Pace
167
Calories
159
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 2,551 |
| Overall Time | 15:08.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 24 |
| Stroke Count | 224 |
| Drag Factor | 119 |
October 21, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,232 | 1:52.0 | 249 | 1202 | 24 | 159 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 33 | 147 | |
| r: 0:41 | 28 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 33 | 152 | |
| r: 0:40 | 27 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | 157 | |
| r: 0:40 | 26 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | 158 | |
| r: 0:40 | 36 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | 159 | |
| r: 0:41 | 33 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | 160 | |
| r: 0:40 | 34 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | 162 | |
| r: 0:42 | 35 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | 165 | |
| r: 0:42 | 38 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | 165 | |
| r: 0:41 | 35 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1620 | 30 | 167 | |
| r: 0:41 | 27 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 924 | 20 | 167 | |
| r319 |
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Workout Graph
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