Egor Velikorodov 3x20:00/5:00r row
14,340
Meters
1:00:00.0
Time
2:05.5
Pace
924
Calories
161
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,397 |
| Overall Time | 1:15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 119 |
October 20, 2026 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,340 | 2:05.5 | 177 | 924 | 20 | 161 |
| 20:00.0 | 4,765 | 2:05.9 | 175 | 918 | 20 | 159 |
| 20:00.0 | 4,766 | 2:05.8 | 175 | 918 | 20 | 161 |
| 20:00.0 | 4,810 | 2:04.7 | 180 | 936 | 21 | 164 |
| r57 |
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Workout Graph
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