Egor Velikorodov 15:00 row
3,197
Meters
15:00.0
Time
2:20.7
Pace
186
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 119 |
October 20, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,197 | 2:20.7 | 126 | 744 | 186 | 20 | 145 |
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 26 | 141 |
| 6:00.0 | 628 | 2:23.3 | 119 | 720 | 36 | 19 | 143 |
| 9:00.0 | 655 | 2:17.4 | 135 | 780 | 39 | 19 | 144 |
| 12:00.0 | 686 | 2:11.1 | 155 | 860 | 43 | 20 | 155 |
| 15:00.0 | 630 | 2:22.8 | 120 | 720 | 36 | 19 | 145 |
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Workout Graph
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