Egor Velikorodov 3:20 row
630
Meters
3:20.0
Time
2:38.7
Pace
38
Calories
153
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 69 |
| Drag Factor | 119 |
September 05, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:20.0 | 630 | 2:38.7 | 88 | 684 | 38 | 20 | 153 |
| 1:00.0 | 242 | 2:03.9 | 184 | 1080 | 18 | 26 | 166 |
| 2:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 18 | 147 |
| 3:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 19 | 150 |
| 3:20.0 | 56 | 2:58.5 | 61 | 540 | 3 | 18 | 151 |
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Workout Graph
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