Egor Velikorodov 4500m row
4,500
Meters
23:22.5
Time
2:35.8
Pace
257
Calories
155
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 119 |
September 05, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.5 | 4,500 | 2:35.8 | 92 | 659 | 257 | 20 | 155 |
| 4:40.7 | 900 | 2:35.9 | 92 | 615 | 48 | 24 | 153 |
| 4:49.1 | 1,800 | 2:40.6 | 84 | 635 | 51 | 18 | 151 |
| 4:25.3 | 2,700 | 2:27.3 | 109 | 692 | 51 | 19 | 159 |
| 4:11.0 | 3,600 | 2:19.4 | 129 | 860 | 60 | 22 | 165 |
| 5:16.4 | 4,500 | 2:55.7 | 64 | 534 | 47 | 19 | 150 |
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Workout Graph
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