Egor Velikorodov v250m/1:30r...4 row
2,625
Meters
10:53.5
Time
2:04.4
Pace
169
Calories
155
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 3,390 |
| Overall Time | 15:26.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 118 |
September 04, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.5 | 2,625 | 2:04.4 | 181 | 930 | 21 | 155 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 24 | 156 | |
| r: 1:30 | 256 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 24 | 152 | |
| r: 1:32 | 251 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 24 | 157 | |
| r: 1:31 | 258 | ||||||
| 8:00.0 | 1,875 | 2:08.0 | 167 | 885 | 20 | 157 | |
| r765 |
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Workout Graph
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