Egor Velikorodov v0:20/1:41r...5 row
2,340
Meters
9:20.0
Time
1:59.6
Pace
161
Calories
152
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,517 |
| Overall Time | 16:05.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 119 |
September 03, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 2,340 | 1:59.6 | 204 | 1035 | 22 | 152 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | 149 | |
| r: 1:41 | 33 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | 151 | |
| r: 1:41 | 54 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 36 | 151 | |
| r: 1:41 | 62 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | 151 | |
| r: 1:42 | 28 | ||||||
| 8:00.0 | 1,910 | 2:05.6 | 176 | 922 | 20 | 161 | |
| r177 |
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Workout Graph
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