Egor Velikorodov v0:20/1:41r...5 row
2,334
Meters
9:20.0
Time
1:59.9
Pace
161
Calories
152
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 2,494 |
| Overall Time | 16:04.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 119 |
September 03, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 2,334 | 1:59.9 | 203 | 1035 | 22 | 152 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 36 | 148 | |
| r: 1:41 | 30 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | 149 | |
| r: 1:41 | 50 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | 152 | |
| r: 1:41 | 52 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | 154 | |
| r: 1:41 | 28 | ||||||
| 8:00.0 | 1,906 | 2:05.9 | 175 | 915 | 20 | 161 | |
| r160 |
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Workout Graph
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