Egor Velikorodov 10:00 row
2,164
Meters
10:00.0
Time
2:18.6
Pace
130
Calories
155
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 117 |
September 03, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,164 | 2:18.6 | 131 | 780 | 130 | 23 | 155 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 29 | 153 |
| 4:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 24 | 148 |
| 6:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 21 | 163 |
| 8:00.0 | 489 | 2:02.6 | 189 | 1020 | 34 | 23 | 165 |
| 10:00.0 | 424 | 2:21.5 | 124 | 750 | 25 | 20 | 150 |
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Workout Graph
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