Egor Velikorodov v0:20/1:41r...5 row
2,303
Meters
9:20.0
Time
2:01.5
Pace
156
Calories
154
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,511 |
| Overall Time | 16:05.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 118 |
September 03, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 2,303 | 2:01.5 | 195 | 1002 | 22 | 154 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | 151 | |
| r: 1:41 | 90 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | 150 | |
| r: 1:41 | 42 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | 152 | |
| r: 1:41 | 48 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1980 | 39 | 153 | |
| r: 1:42 | 28 | ||||||
| 8:00.0 | 1,877 | 2:07.8 | 167 | 885 | 20 | 165 | |
| r208 |
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Workout Graph
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