Egor Velikorodov v0:20/1:40r...4 row
423
Meters
1:20.0
Time
1:34.5
Pace
38
Calories
151
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 581 |
| Overall Time | 8:03.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 35 |
| Stroke Count | 57 |
| Drag Factor | 119 |
September 03, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 423 | 1:34.5 | 414 | 1710 | 35 | 151 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | 148 | |
| r: 1:40 | 43 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1620 | 33 | 150 | |
| r: 1:42 | 54 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | 152 | |
| r: 1:41 | 34 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | 154 | |
| r: 1:40 | 27 | ||||||
| r158 |
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Workout Graph
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