Egor Velikorodov 5:00 row
1,052
Meters
5:00.0
Time
2:22.5
Pace
60
Calories
153
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 118 |
September 02, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 25 | 153 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 34 | 149 |
| 2:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 28 | 151 |
| 3:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 22 | 154 |
| 4:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 21 | 152 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 21 | 160 |
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Workout Graph
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