Egor Velikorodov 4000m row
4,000
Meters
17:01.3
Time
2:07.6
Pace
253
Calories
174
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 119 |
September 02, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:01.3 | 4,000 | 2:07.6 | 168 | 891 | 253 | 20 | 174 |
| 3:24.0 | 800 | 2:07.5 | 169 | 882 | 50 | 20 | 173 |
| 3:24.0 | 1,600 | 2:07.5 | 169 | 900 | 51 | 20 | 179 |
| 3:24.3 | 2,400 | 2:07.6 | 168 | 898 | 51 | 20 | 176 |
| 3:24.4 | 3,200 | 2:07.7 | 168 | 880 | 50 | 20 | 176 |
| 3:24.6 | 4,000 | 2:07.8 | 167 | 897 | 51 | 20 | 170 |
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Workout Graph
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