Egor Velikorodov v250m/4:01r...3 row
1,500
Meters
4:45.9
Time
1:35.3
Pace
136
Calories
186
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 1,929 |
| Overall Time | 14:47.9 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 32 |
| Stroke Count | 209 |
| Drag Factor | 119 |
September 02, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:45.9 | 1,500 | 1:35.3 | 404 | 1712 | 32 | 186 | |
| 0:45.4 | 250 | 1:30.8 | 468 | 1982 | 37 | 178 | |
| r: 4:01 | 140 | ||||||
| 2:27.0 | 750 | 1:38.0 | 372 | 1591 | 30 | 191 | |
| r: 6:01 | 289 | ||||||
| 1:33.4 | 500 | 1:33.4 | 430 | 1773 | 34 | 191 | |
| r429 |
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Workout Graph
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