Egor Velikorodov 4500m row
4,500
Meters
20:59.6
Time
2:19.9
Pace
275
Calories
158
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 118 |
September 02, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.6 | 4,500 | 2:19.9 | 128 | 785 | 275 | 20 | 158 |
| 4:04.1 | 900 | 2:15.6 | 140 | 781 | 53 | 20 | 158 |
| 4:02.2 | 1,800 | 2:14.5 | 144 | 802 | 54 | 20 | 158 |
| 4:06.1 | 2,700 | 2:16.7 | 137 | 789 | 54 | 20 | 153 |
| 3:50.0 | 3,600 | 2:07.7 | 168 | 970 | 62 | 23 | 173 |
| 4:57.2 | 4,500 | 2:45.1 | 78 | 629 | 52 | 18 | 148 |
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Workout Graph
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