Egor Velikorodov 5:00 row
1,058
Meters
5:00.0
Time
2:21.7
Pace
61
Calories
154
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 118 |
September 02, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 24 | 154 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 32 | 143 |
| 2:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 27 | 151 |
| 3:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 22 | 155 |
| 4:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 22 | 158 |
| 5:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 20 | 166 |
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Workout Graph
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