Egor Velikorodov 4x1500m/5:00r row
6,000
Meters
23:09.8
Time
1:55.8
Pace
429
Calories
174
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 43:09.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 120 |
September 01, 2026 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.8 | 6,000 | 1:55.8 | 225 | 1111 | 24 | 174 |
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1069 | 23 | 175 |
| 5:42.9 | 1,500 | 1:54.3 | 234 | 1144 | 24 | 173 |
| 5:35.4 | 1,500 | 1:51.8 | 250 | 1191 | 26 | 181 |
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1046 | 23 | 170 |
| r69 |
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Workout Graph
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