Egor Velikorodov 15:00 row
3,296
Meters
15:00.0
Time
2:16.5
Pace
199
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 119 |
September 01, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,296 | 2:16.5 | 138 | 796 | 199 | 22 | 157 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 29 | 147 |
| 6:00.0 | 652 | 2:18.0 | 133 | 760 | 38 | 21 | 159 |
| 9:00.0 | 680 | 2:12.3 | 151 | 840 | 42 | 20 | 154 |
| 12:00.0 | 678 | 2:12.7 | 150 | 840 | 42 | 20 | 163 |
| 15:00.0 | 684 | 2:11.5 | 154 | 880 | 44 | 21 | 164 |
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Workout Graph
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