Egor Velikorodov v0:30/1:00r...9 row
2,241
Meters
6:45.0
Time
1:30.3
Pace
216
Calories
177
Heart Rate
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 17:37.0 |
| Overall Distance | 4,040 |
| Overall Time | 24:22.0 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1920 |
| Stroke Rate | 33 |
| Stroke Count | 435 |
| Drag Factor | 120 |
August 29, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.0 | 2,241 | 1:30.3 | 474 | 1920 | 33 | 177 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 36 | 163 | |
| r: 1:00 | 171 | ||||||
| 0:45.0 | 251 | 1:29.6 | 486 | 1920 | 35 | 182 | |
| r: 1:30 | 238 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1860 | 32 | 184 | |
| r: 5:01 | 299 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 36 | 164 | |
| r: 1:00 | 160 | ||||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 35 | 182 | |
| r: 1:32 | 230 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 32 | 184 | |
| r: 5:01 | 321 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2040 | 36 | 165 | |
| r: 1:02 | 154 | ||||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 33 | 183 | |
| r: 1:31 | 226 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 32 | 186 | |
| r1,799 |
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