Egor Velikorodov 15:00 row
3,232
Meters
15:00.0
Time
2:19.2
Pace
197
Calories
152
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 120 |
August 29, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,232 | 2:19.2 | 130 | 788 | 197 | 23 | 152 |
| 3:00.0 | 589 | 2:32.8 | 98 | 640 | 32 | 30 | 151 |
| 6:00.0 | 639 | 2:20.8 | 125 | 740 | 37 | 21 | 155 |
| 9:00.0 | 677 | 2:12.9 | 149 | 820 | 41 | 20 | 161 |
| 12:00.0 | 674 | 2:13.5 | 147 | 900 | 45 | 22 | 147 |
| 15:00.0 | 654 | 2:17.6 | 134 | 840 | 42 | 22 | 150 |
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Workout Graph
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