Egor Velikorodov 3000m row
3,000
Meters
13:07.9
Time
2:11.3
Pace
185
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 120 |
August 28, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:07.9 | 3,000 | 2:11.3 | 155 | 845 | 185 | 20 | 155 |
| 2:36.5 | 600 | 2:10.4 | 158 | 851 | 37 | 20 | 157 |
| 2:37.5 | 1,200 | 2:11.2 | 155 | 845 | 37 | 20 | 157 |
| 2:37.6 | 1,800 | 2:11.3 | 155 | 845 | 37 | 20 | 155 |
| 2:38.2 | 2,400 | 2:11.8 | 153 | 841 | 37 | 20 | 155 |
| 2:38.1 | 3,000 | 2:11.7 | 153 | 842 | 37 | 20 | 155 |
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Workout Graph
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