Egor Velikorodov v0:20/1:41r...5 row
2,340
Meters
9:20.0
Time
1:59.6
Pace
161
Calories
147
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,439 |
| Overall Time | 16:05.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 212 |
| Drag Factor | 119 |
August 27, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 2,340 | 1:59.6 | 204 | 1035 | 22 | 147 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | 145 | |
| r: 1:41 | 22 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | 146 | |
| r: 1:41 | 25 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 39 | 145 | |
| r: 1:41 | 28 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | 144 | |
| r: 1:42 | 24 | ||||||
| 8:00.0 | 1,914 | 2:05.3 | 178 | 922 | 20 | 157 | |
| r99 |
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Workout Graph
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