Egor Velikorodov 18:00 row
4,304
Meters
18:00.0
Time
2:05.4
Pace
277
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 118 |
August 26, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,304 | 2:05.4 | 177 | 923 | 277 | 20 | 162 |
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 61 | 20 | 158 |
| 8:00.0 | 954 | 2:05.7 | 176 | 930 | 62 | 20 | 164 |
| 12:00.0 | 956 | 2:05.5 | 177 | 930 | 62 | 21 | 163 |
| 16:00.0 | 958 | 2:05.2 | 178 | 930 | 62 | 20 | 163 |
| 18:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 20 | 165 |
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Workout Graph
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