Egor Velikorodov 4x500m/5:00r row
2,000
Meters
6:50.0
Time
1:42.5
Pace
162
Calories
175
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,225 |
| Overall Time | 26:50.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 29 |
| Stroke Count | 214 |
| Drag Factor | 120 |
August 26, 2026 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.0 | 2,000 | 1:42.5 | 325 | 1422 | 29 | 175 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 26 | 171 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 28 | 175 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 30 | 178 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 32 | 178 |
| r225 |
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Workout Graph
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