Egor Velikorodov 15:00 row
3,312
Meters
15:00.0
Time
2:15.8
Pace
202
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 120 |
August 26, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,312 | 2:15.8 | 140 | 808 | 202 | 21 | 156 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 27 | 153 |
| 6:00.0 | 636 | 2:21.5 | 124 | 740 | 37 | 20 | 153 |
| 9:00.0 | 712 | 2:06.4 | 173 | 920 | 46 | 20 | 164 |
| 12:00.0 | 679 | 2:12.5 | 150 | 840 | 42 | 20 | 155 |
| 15:00.0 | 680 | 2:12.3 | 151 | 880 | 44 | 21 | 158 |
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Workout Graph
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