Egor Velikorodov 5x1:00/1:30r row
1,578
Meters
5:00.0
Time
1:35.0
Pace
143
Calories
183
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,682 |
| Overall Time | 12:30.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 120 |
August 25, 2026 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,578 | 1:35.0 | 407 | 1716 | 26 | 183 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1800 | 27 | 181 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1740 | 26 | 185 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 26 | 182 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 26 | 185 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 27 | 185 |
| r104 |
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Workout Graph
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