Egor Velikorodov 15:00 row
3,240
Meters
15:00.0
Time
2:18.8
Pace
196
Calories
151
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 129 |
August 25, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,240 | 2:18.8 | 131 | 784 | 196 | 21 | 151 |
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 26 | 146 |
| 6:00.0 | 624 | 2:24.2 | 117 | 720 | 36 | 20 | 150 |
| 9:00.0 | 705 | 2:07.6 | 168 | 900 | 45 | 20 | 164 |
| 12:00.0 | 655 | 2:17.4 | 135 | 840 | 42 | 19 | 149 |
| 15:00.0 | 657 | 2:16.9 | 136 | 820 | 41 | 20 | 149 |
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Workout Graph
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