Egor Velikorodov 20:00 row
4,507
Meters
20:00.0
Time
2:13.1
Pace
274
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 119 |
August 20, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,507 | 2:13.1 | 148 | 822 | 274 | 20 | 154 |
| 4:00.0 | 922 | 2:10.1 | 159 | 855 | 57 | 20 | 154 |
| 8:00.0 | 915 | 2:11.1 | 155 | 840 | 56 | 20 | 155 |
| 12:00.0 | 884 | 2:15.7 | 140 | 795 | 53 | 20 | 153 |
| 16:00.0 | 893 | 2:14.3 | 144 | 810 | 54 | 20 | 153 |
| 20:00.0 | 894 | 2:14.2 | 145 | 810 | 54 | 20 | 156 |
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Workout Graph
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