Egor Velikorodov 5:00 row
1,059
Meters
5:00.0
Time
2:21.6
Pace
64
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 119 |
August 20, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,059 | 2:21.6 | 123 | 768 | 64 | 24 | 142 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 32 | 130 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 24 | 136 |
| 3:00.0 | 191 | 2:37.0 | 90 | 660 | 11 | 21 | 138 |
| 4:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 20 | 150 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1140 | 19 | 24 | 160 |
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Workout Graph
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