Egor Velikorodov 45:00 row
9,040
Meters
45:00.0
Time
2:29.3
Pace
512
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 123 |
May 11, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,040 | 2:29.3 | 105 | 682 | 512 | 18 | 139 |
| 9:00.0 | 1,817 | 2:28.5 | 107 | 673 | 101 | 18 | 141 |
| 18:00.0 | 1,820 | 2:28.3 | 107 | 693 | 104 | 18 | 140 |
| 27:00.0 | 1,786 | 2:31.1 | 101 | 700 | 105 | 19 | 134 |
| 36:00.0 | 1,778 | 2:31.8 | 100 | 653 | 98 | 18 | 140 |
| 45:00.0 | 1,839 | 2:26.8 | 111 | 693 | 104 | 18 | 140 |
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Workout Graph
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