Egor Velikorodov 10x250m/2:00r row
2,500
Meters
7:38.9
Time
1:31.7
Pace
233
Calories
179
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,717 |
| Overall Time | 27:38.9 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1827 |
| Stroke Rate | 35 |
| Stroke Count | 277 |
| Drag Factor | 126 |
May 08, 2026 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.9 | 2,500 | 1:31.7 | 453 | 1827 | 35 | 179 |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 35 | 166 |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 34 | 173 |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 34 | 174 |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 35 | 178 |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 35 | 180 |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 35 | 180 |
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 35 | 182 |
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 37 | 183 |
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 37 | 185 |
| 0:43.5 | 250 | 1:27.0 | 532 | 2151 | 41 | 189 |
| r217 |
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Workout Graph
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