Egor Velikorodov 5:00 row
1,078
Meters
5:00.0
Time
2:19.1
Pace
68
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 125 |
April 19, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,078 | 2:19.1 | 130 | 816 | 68 | 21 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 22 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 21 |
| 3:00.0 | 239 | 2:05.5 | 177 | 960 | 16 | 22 |
| 4:00.0 | 235 | 2:07.6 | 168 | 1080 | 18 | 24 |
| 5:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 16 |
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Workout Graph
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